
Vegan Meatball Marinara Subs
Baked lentil-mushroom meatballs in a rich marinara sauce stuffed into toasted sub rolls. A hearty plant-based Italian-American sub sandwich.
30 min
Ingredients
- 1 can (15 oz) Brown Lentils
- 8 oz Cremini Mushrooms
- ½ cup Old-fashioned Oats
- 1 tbsp Italian Seasoning
- 1 tsp Garlic Powder
- 2 tbsp Soy Sauce
- 2 cups Marinara Sauce
- 4 whole Sub Rolls
- 1 tbsp Olive Oil
- ¼ cup Fresh Basil
Instructions
- Preheat oven to 400°F. Sauté mushrooms in olive oil 5 minutes until moisture evaporates.
- In a large bowl, mash lentils with a fork until mostly broken down. Add mushrooms, oats, Italian seasoning, garlic powder, and soy sauce. Mix well. Season with salt to taste.
- Roll into 16 balls. Place on a parchment-lined sheet pan. Bake 18–20 minutes, flipping halfway, until firm and golden.
- Warm marinara sauce in a pot. Add the baked meatballs and gently toss to coat.
- Toast sub rolls. Fill with meatballs and extra marinara. Top with fresh basil.
Nutrition (per serving)
Calories480 kcal
Protein20g
Carbs70g
Fat12g
Fiber12g
Sodium800mg
Sugar8g