A toasted sub roll stuffed with dark brown vegan meatballs smothered in red marinara sauce, with a side of mixed green salad.

Vegan Meatball Marinara Subs

Baked lentil-mushroom meatballs in a rich marinara sauce stuffed into toasted sub rolls. A hearty plant-based Italian-American sub sandwich.

30 min

Sign in to rate this meal

Ingredients

  • 1 can (15 oz) Brown Lentils
  • 8 oz Cremini Mushrooms
  • ½ cup Old-fashioned Oats
  • 1 tbsp Italian Seasoning
  • 1 tsp Garlic Powder
  • 2 tbsp Soy Sauce
  • 2 cups Marinara Sauce
  • 4 whole Sub Rolls
  • 1 tbsp Olive Oil
  • ¼ cup Fresh Basil

Instructions

Nutrition (per serving)

Calories480 kcal
Protein20g
Carbs70g
Fat12g
Fiber12g
Sodium800mg
Sugar8g