A deep bowl of thick, dark red chili loaded with black beans, quinoa, and corn, topped with sliced avocado, cilantro, and a lime wedge.

Smoky Black Bean & Quinoa Chili

A thick, smoky chili packed with black beans, quinoa, corn, and fire-roasted tomatoes. High-protein, freezer-friendly, and ready in 30 minutes.

30 minGluten-Free

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Ingredients

  • 2 cans (15 oz each) Black Beans
  • ½ cup Quinoa
  • 1 can (14.5 oz) Diced Tomatoes
  • 1 cup Frozen Corn Kernels
  • 1 whole Yellow Onion
  • 4 cloves Garlic
  • 2 tbsp Chili Powder
  • 1 tsp Ground Cumin
  • 1 tsp Smoked Paprika
  • 2 cups Vegetable Broth
  • 1 tbsp Olive Oil
  • 1 whole Avocado
  • ¼ cup Fresh Cilantro
  • 1 whole Lime

Instructions

Nutrition (per serving)

Calories400 kcal
Protein20g
Carbs60g
Fat12g
Fiber15g
Sodium600mg
Sugar5g