A plate of fettuccine in a creamy white alfredo sauce with sliced mushrooms and bright green peas, topped with fresh parsley and black pepper.

Vegan Alfredo Pasta with Mushrooms & Peas

A silky cashew-based alfredo sauce tossed with sautéed mushrooms and sweet green peas over fettuccine. A dairy-free twist on the classic.

25 min

Ingredients

  • 12 oz Fettuccine
  • 8 oz Cremini Mushrooms
  • 1 cup Frozen Peas
  • ¾ cup Raw Cashews
  • 4 cloves Garlic
  • 3 tbsp Nutritional Yeast
  • 1 tbsp Lemon Juice
  • ½ cup Unsweetened Oat Milk
  • 2 tbsp Olive Oil
  • ¼ cup Fresh Parsley

Instructions

  1. Cook fettuccine according to package directions. Reserve 1 cup pasta water. Drain.
  2. Blend soaked cashews with oat milk, nutritional yeast, lemon juice, 1 garlic clove, and ½ cup pasta water until completely smooth.
  3. Heat olive oil in a large skillet over medium-high heat. Sauté mushrooms 6 minutes until golden. Add remaining garlic, stir 30 seconds. Add peas, cook 1 minute.
  4. Pour in the cashew alfredo sauce. Toss with drained fettuccine, adding more pasta water as needed. Season with salt and pepper to taste.
  5. Serve topped with fresh parsley.

Nutrition (per serving)

Calories590 kcal
Protein18g
Carbs75g
Fat24g
Fiber8g
Sodium300mg
Sugar5g