
Vegan Alfredo Pasta with Mushrooms & Peas
A silky cashew-based alfredo sauce tossed with sautéed mushrooms and sweet green peas over fettuccine. A dairy-free twist on the classic.
25 min
Ingredients
- 12 oz Fettuccine
- 8 oz Cremini Mushrooms
- 1 cup Frozen Peas
- ¾ cup Raw Cashews
- 4 cloves Garlic
- 3 tbsp Nutritional Yeast
- 1 tbsp Lemon Juice
- ½ cup Unsweetened Oat Milk
- 2 tbsp Olive Oil
- ¼ cup Fresh Parsley
Instructions
- Cook fettuccine according to package directions. Reserve 1 cup pasta water. Drain.
- Blend soaked cashews with oat milk, nutritional yeast, lemon juice, 1 garlic clove, and ½ cup pasta water until completely smooth.
- Heat olive oil in a large skillet over medium-high heat. Sauté mushrooms 6 minutes until golden. Add remaining garlic, stir 30 seconds. Add peas, cook 1 minute.
- Pour in the cashew alfredo sauce. Toss with drained fettuccine, adding more pasta water as needed. Season with salt and pepper to taste.
- Serve topped with fresh parsley.
Nutrition (per serving)
Calories590 kcal
Protein18g
Carbs75g
Fat24g
Fiber8g
Sodium300mg
Sugar5g