A platter of roasted Mediterranean vegetables and chickpeas arranged over a swirl of hummus, garnished with fresh herbs, olive oil, and warm pita triangles.

Mediterranean Sheet Pan Vegetables with Hummus

Roasted Mediterranean vegetables — zucchini, bell peppers, red onion, and chickpeas — served over a generous smear of hummus with warm pita and fresh herbs.

30 min

Ingredients

  • 1 can (15 oz) Chickpeas
  • 2 whole Zucchini
  • 1 whole Red Bell Pepper
  • 1 whole Red Onion
  • 1 cup Cherry Tomatoes
  • 3 tbsp Olive Oil
  • 1 tsp Ground Cumin
  • 1 tsp Sweet Paprika
  • 1 tsp Dried Oregano
  • 1 cup Store-bought Hummus
  • 4 whole Pita Bread
  • ¼ cup Fresh Parsley
  • 1 tbsp Lemon Juice

Instructions

  1. Preheat oven to 425°F. Toss chickpeas, zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, cumin, paprika, oregano, and a generous pinch of salt. Spread on a sheet pan.
  2. Roast 22–25 minutes, tossing halfway, until vegetables are tender and chickpeas are crispy.
  3. Spread hummus across the bottom of a platter or divide among plates.
  4. Top the hummus with the roasted vegetables and chickpeas. Drizzle with lemon juice and garnish with fresh parsley. Serve with warm pita triangles.

Nutrition (per serving)

Calories480 kcal
Protein15g
Carbs60g
Fat20g
Fiber10g
Sodium600mg
Sugar8g