
Mediterranean Baked Butter Beans
Large butter beans baked in a garlicky tomato-olive sauce with fresh herbs until bubbly and caramelized. A rustic one-dish Mediterranean dinner.
30 min
Ingredients
- 2 cans (15 oz each) Butter Beans
- 1 can (14.5 oz) Crushed Tomatoes
- ⅓ cup Kalamata Olives
- 5 cloves Garlic
- 1 tbsp Fresh Oregano
- ¼ tsp Red Pepper Flakes
- 3 tbsp Olive Oil
- 1 tbsp Lemon Juice
- ¼ cup Fresh Parsley
- 1 loaf Crusty Bread
Instructions
- Preheat oven to 400°F. Heat 2 tbsp olive oil in an oven-safe dish over medium heat. Sauté garlic 1 minute until golden. Add red pepper flakes.
- Add crushed tomatoes and olives. Simmer 5 minutes.
- Fold in butter beans. Season with salt to taste. Drizzle with remaining olive oil and scatter oregano on top.
- Bake 18–20 minutes until sauce is thick and edges are caramelized. Stir in lemon juice. Top with parsley. Serve with crusty bread.
Nutrition (per serving)
Calories450 kcal
Protein18g
Carbs60g
Fat18g
Fiber12g
Sodium800mg
Sugar8g