
Golden Turmeric Chickpea Bowl
Turmeric-roasted chickpeas and cauliflower over fluffy basmati rice with a bright lemon-herb drizzle and crunchy pickled onions.
30 minGluten-Free
Ingredients
- 2 cans (15 oz each) Chickpeas
- 1 head Cauliflower
- 2 cups Basmati Rice
- 2 tsp Ground Turmeric
- 1 tsp Ground Cumin
- 3 tbsp Olive Oil
- ½ whole Red Onion
- 2 tbsp Red Wine Vinegar
- 2 tbsp Lemon Juice
- ¼ cup Fresh Parsley
- 2 tbsp Fresh Mint
- 1 clove Garlic
Instructions
- Preheat oven to 425°F. Cook basmati rice according to package directions.
- Toss chickpeas and cauliflower with 2 tbsp olive oil, turmeric, cumin, and a pinch of salt. Spread on a sheet pan. Roast 22–25 minutes until golden and crispy.
- Quick-pickle the red onion in red wine vinegar with a pinch of salt.
- Make the herb drizzle: whisk remaining olive oil, lemon juice, garlic, parsley, and mint.
- Divide rice among bowls. Top with roasted chickpeas and cauliflower, pickled onion, and herb drizzle.
Nutrition (per serving)
Calories450 kcal
Protein18g
Carbs65g
Fat15g
Fiber12g
Sodium480mg
Sugar3g