
African Tomato Peanut Stew with Chickpeas
A rich, slightly sweet peanut-tomato stew with chickpeas and kale, simmered with ginger and garlic. Deeply comforting and protein-rich.
30 minGluten-Free
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Ingredients
- 2 cans (15 oz each) Chickpeas
- 1 can (28 oz) Crushed Tomatoes
- ⅓ cup Creamy Peanut Butter
- 1 bunch Curly Kale
- 1 whole Yellow Onion
- 4 cloves Garlic
- 1 tbsp Fresh Ginger
- 1 tsp Ground Cumin
- ¼ tsp Cayenne Pepper
- 1 cup Vegetable Broth
- 1 tbsp Olive Oil
- 2 cups Jasmine Rice
- ¼ cup Roasted Peanuts
Instructions
Nutrition (per serving)
Calories590 kcal
Protein22g
Carbs80g
Fat24g
Fiber12g
Sodium600mg
Sugar10g