A deep bowl of reddish-brown peanut stew with chickpeas and dark green kale, served over rice with a sprinkle of chopped peanuts.. Professional food photography, overhead 3/4 angle shot, warm natural window lighting from the left, shallow depth of field with soft bokeh background, light natural wood table surface, minimal props, hyper-realistic, 8K resolution, shot on 85mm lens at f/2.8 aperture, food magazine editorial style, vibrant but natural colors, no text or watermarks.

African Tomato Peanut Stew with Chickpeas

A rich, slightly sweet peanut-tomato stew with chickpeas and kale, simmered with ginger and garlic. Deeply comforting and protein-rich.

30 minGluten-Free

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Ingredients

  • 2 cans (15 oz each) Chickpeas
  • 1 can (28 oz) Crushed Tomatoes
  • ⅓ cup Creamy Peanut Butter
  • 1 bunch Curly Kale
  • 1 whole Yellow Onion
  • 4 cloves Garlic
  • 1 tbsp Fresh Ginger
  • 1 tsp Ground Cumin
  • ¼ tsp Cayenne Pepper
  • 1 cup Vegetable Broth
  • 1 tbsp Olive Oil
  • 2 cups Jasmine Rice
  • ¼ cup Roasted Peanuts

Instructions

Nutrition (per serving)

Calories590 kcal
Protein22g
Carbs80g
Fat24g
Fiber12g
Sodium600mg
Sugar10g
African Tomato Peanut Stew with Chickpeas — EasyVgn