
Coconut Ginger Butternut Squash Soup
A silky-smooth butternut squash soup with coconut milk, fresh ginger, and a hint of curry. Velvety, warming, and naturally sweet.
30 minGluten-Free
Ingredients
- 1 large Butternut Squash
- 1 can (13.5 oz) Full-fat Coconut Milk
- 3 cups Vegetable Broth
- 1 whole Yellow Onion
- 3 cloves Garlic
- 1 tbsp Fresh Ginger
- 1 tsp Curry Powder
- 1 tbsp Coconut Oil
- 1 whole Lime
- 2 tbsp Pepitas
- ¼ cup Fresh Cilantro
Instructions
- Heat coconut oil in a large pot over medium heat. Sauté onion 4 minutes. Add garlic, ginger, and curry powder. Stir 1 minute.
- Add butternut squash and vegetable broth. Bring to a boil, reduce heat, and simmer 18–20 minutes until squash is very tender.
- Add coconut milk. Blend with an immersion blender until completely smooth. Stir in lime juice. Season with salt to taste.
- Serve topped with pepitas and fresh cilantro.
Nutrition (per serving)
Calories290 kcal
Protein6g
Carbs35g
Fat16g
Fiber7g
Sodium600mg
Sugar5g