
Spanish Chickpea & Spinach Stew (Espinacas con Garbanzos)
A traditional Spanish tapa turned dinner — chickpeas and spinach braised in a smoky, cumin-spiced tomato sauce. Quick, rustic, and deeply flavorful.
20 min
Ingredients
- 2 cans (15 oz each) Chickpeas
- 5 cups Baby Spinach
- 1 can (14.5 oz) Crushed Tomatoes
- 5 cloves Garlic
- 2 tsp Ground Cumin
- 2 tsp Smoked Paprika
- 1 tbsp Sherry Vinegar
- 3 tbsp Olive Oil
- 4 slices Crusty Bread
Instructions
- Heat olive oil in a large skillet over medium heat. Add garlic and cook 1 minute until golden (do not burn).
- Add cumin and smoked paprika. Stir 30 seconds.
- Add crushed tomatoes. Simmer 8 minutes until sauce thickens.
- Add chickpeas and cook 5 minutes. Stir in spinach in batches until wilted. Add sherry vinegar. Season with salt to taste.
- Serve with toasted crusty bread.
Nutrition (per serving)
Calories450 kcal
Protein18g
Carbs60g
Fat18g
Fiber12g
Sodium600mg
Sugar8g