
Pumpkin Sage Pasta
A velvety pumpkin cream sauce with crispy fried sage, tossed with rigatoni and finished with toasted pecans. Autumn comfort in every bite.
25 min
Ingredients
- 12 oz Rigatoni Pasta
- 1 can (15 oz) Pumpkin Puree
- ½ cup Full-fat Coconut Milk
- 3 cloves Garlic
- 12 leaves Fresh Sage
- 2 tbsp Nutritional Yeast
- ¼ tsp Ground Nutmeg
- ¼ cup Pecans
- 3 tbsp Olive Oil
- ¼ tsp Red Pepper Flakes
Instructions
- Cook rigatoni according to package directions. Reserve 1 cup pasta water before draining.
- Heat 2 tbsp olive oil in a large skillet over medium heat. Fry sage leaves 1–2 minutes until crispy. Remove and set aside on a paper towel.
- In the same skillet, add garlic and stir 30 seconds. Add pumpkin puree, coconut milk, nutritional yeast, nutmeg, and red pepper flakes. Stir until smooth and heated through.
- Toss drained pasta with the pumpkin sauce, adding pasta water as needed for desired consistency. Season with salt to taste.
- Serve topped with crispy sage leaves and toasted pecans.
Nutrition (per serving)
Calories540 kcal
Protein14g
Carbs70g
Fat24g
Fiber6g
Sodium300mg
Sugar6g