
Crispy Sesame Chickpea Bowl
Oven-roasted sesame-crusted chickpeas over brown rice with steamed broccoli, edamame, and a tangy miso-ginger dressing.
30 minGluten-Free
Ingredients
- 2 cans (15 oz each) Chickpeas
- 2 cups Brown Rice
- 3 cups Broccoli
- 1 cup Frozen Shelled Edamame
- 1 cup Shredded Carrots
- 3 tbsp Sesame Seeds
- 1 tbsp White Miso Paste
- 1 tsp Fresh Ginger
- 2 tbsp Rice Vinegar
- 2 tbsp Sesame Oil
- 2 tbsp Tamari
- 1 tbsp Maple Syrup
- 1 tbsp Olive Oil
Instructions
- Cook brown rice according to package directions. Steam broccoli and edamame.
- Preheat oven to 425°F. Toss dry chickpeas with olive oil and 2 tbsp sesame seeds. Spread on a sheet pan. Roast 22–25 minutes until crispy.
- Make the dressing: whisk miso paste, ginger, rice vinegar, sesame oil, tamari, maple syrup, and 2 tbsp water until smooth.
- Divide rice among bowls. Top with broccoli, edamame, carrots, and crispy sesame chickpeas. Drizzle with miso-ginger dressing and remaining sesame seeds.
Nutrition (per serving)
Calories550 kcal
Protein22g
Carbs80g
Fat20g
Fiber12g
Sodium600mg
Sugar8g