
Chickpea Shakshuka
Chickpeas simmered in a spiced, smoky tomato sauce with cumin, paprika, and a touch of harissa. Middle Eastern comfort served with crusty bread for dipping.
25 min
Ingredients
- 2 cans (15 oz each) Chickpeas
- 1 can (28 oz) Crushed Tomatoes
- 1 whole Yellow Onion
- 4 cloves Garlic
- 1 tbsp Harissa Paste
- 2 tsp Ground Cumin
- 1 tsp Sweet Paprika
- 2 tbsp Olive Oil
- 2 tbsp Tahini
- ¼ cup Fresh Parsley
- 1 tbsp Lemon Juice
- 1 loaf Crusty Bread
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté onion 5 minutes. Add garlic, cumin, paprika, and harissa. Stir 1 minute.
- Pour in crushed tomatoes. Simmer 10 minutes until sauce thickens.
- Add chickpeas and cook 8 minutes, stirring occasionally. Season with salt to taste.
- Stir in lemon juice. Drizzle with tahini and top with fresh parsley. Serve with crusty bread for dipping.
Nutrition (per serving)
Calories400 kcal
Protein15g
Carbs50g
Fat18g
Fiber12g
Sodium600mg
Sugar8g