Very Easy Bean Burgers

Ingredients

• 2 can (14 oz) Red Kidney Beans
• 2 ⅛ oz Oats
• 2 tbsp Reduced Salt Soy Sauce
• 1 tsp Smoked Paprika
• ¼ tsp Cayenne Powder
• ¼ tsp Chili Powder
• Black Pepper
• ½ tsp Olive Oil
• 4 Burger Buns
• Lettuce

Instructions

1. Drain and mash the beans in a bowl, using a potato masher or fork. Add the oats and soy sauce. Mix well.
2. Add black pepper and spices and mix thoroughly.
3. Form into eight small burgers.
4. Warm the olive oil, if using, in a non-stick frying pan. Start with a higher heat to brown. Cook for a few minutes on each side. Lower the heat and cook for a few more minutes, so they are warmed right through.
5. Serve with your choice of accompaniments.