
Vegetable Lo Mein with Crispy Tofu
Savory stir-fried lo mein noodles tossed with crispy tofu, tender vegetables, and a sesame-soy sauce ready in 30 minutes.
30 min
Ingredients
- 8 oz Linguine Noodles
- 1 block Firm Tofu
- 1 tsp Garlic Powder
- 1 tbsp Sesame Oil
- 1 whole Yellow Onion
- 2 cloves Garlic
- 2 whole Carrots
- 1 whole Red Bell Pepper
- 3 tbsp Soy Sauce
- 1 tbsp Maple Syrup
- 1 tbsp Rice Wine Vinegar
- 2 tsp Toasted Sesame Oil
- ¼ tsp Red Pepper Flakes
- ½ cup Green Onions
- 1 cup Bean Sprouts
- ¼ cup Fresh Cilantro
Instructions
- Press the tofu dry between paper towels or a clean dish cloth. Heat a large skillet over medium-high heat with a drizzle of oil. Add tofu cubes and cook, shaking the pan occasionally, for 5 to 6 minutes per side until golden and lightly crispy. Sprinkle with garlic powder and season with salt to taste. Transfer to a plate and set aside.
- Cook the linguine noodles according to package directions. Drain and set aside.
- In a small bowl, whisk together the soy sauce, maple syrup, rice wine vinegar, toasted sesame oil, and red pepper flakes. Set aside.
- Heat the sesame oil in a large skillet or wok over medium heat. Add the onion and stir-fry for 3 minutes. Add the garlic, carrots, and red bell pepper and stir-fry until just tender, about 4 minutes.
- Add the cooked noodles and sauce to the skillet. Toss well to combine. Fold in the crispy tofu and scallions and toss once more. Season with salt to taste.
- Serve immediately topped with bean sprouts and fresh cilantro.
Nutrition (per serving)
Calories490 kcal
Protein20g
Carbs70g
Fat18g
Fiber6g
Sodium800mg
Sugar5g