
Wild Rice Salad
A fresh plant-based salad featuring water, wild rice, green onions. Quick to prepare in 45 minutes. Gluten-free.
45 minGluten-Free
Ingredients
- 3 cups Water
- 1 cup Wild Rice
- 6 stalks Green Onions
- ½ cup Red Grapes
- ½ cup Canned Chickpeas
- ¼ cup Cranberries
- 1 tsp Garlic
- 1 tsp Fresh Rosemary
- 2 medium Lemon
- 1 pinch Salt
- 1 pinch Dried Oregano
- 2 tbsp Maple Syrup
- 1 tbsp Olive Oil
Instructions
- Stir water and rice together in a medium saucepan. Cover and cook over medium heat until rice is soft and starts to split, about 40 minutes. Note: leave rice slightly undercooked so it does not fall apart.
- Drain and place in the refrigerator to cool for about 15 minutes.
- Meanwhile, slice green onions as thinly as you can. Set aside a portion of the greens for garnish. Toss remaining green onions in a bowl with grapes, chickpeas, cranberries, garlic, and rosemary.
- Squeeze lemons into a separate bowl watch for seeds! Stir in salt and oregano until oregano is crushed and begins to steep in the lemon juice. Whisk in maple syrup and olive oil until dressing begins to emulsify.
- Add cooled rice to the salad mix. Add dressing and toss lightly. Garnish with reserved green onions.
Nutrition (per serving)
Calories290 kcal
Protein10g
Carbs60g
Fat8g
Fiber7g
Sodium200mg
Sugar12g