
Tortilla Soup
A hearty plant-based soup made with tortillas, avocado oil, chile. Ready in 45 minutes. Gluten-free.
45 minGluten-Free
Ingredients
- 3 Corn Tortillas
- 1 tbsp Avocado Oil
- 1 Guajillo Chili
- 2 tbsp Olive Oil
- ½ small Onion
- 1 clove Garlic
- 6 Roma Tomatoes
- 2 cups Vegetable Broth
- Salt
- ½ Avocado
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Cut 2 tortillas in half and then into 1/8-inch strips. Place in a bowl and toss with avocado oil. Arrange strips in a single layer on a baking sheet.
- Bake in the preheated oven until the strips are crisp and light brown, about 15 minutes. Remove from oven and set aside for garnishing.
- Place guajillo chile in a saucepan with water to cover bring to a boil. Remove from heat and let chile soak in the hot water until soft, at least 10 minutes. Drain.
- Heat olive oil in a skillet over medium heat. Add onion and garlic saute until transparent, about 3 minutes. Tear remaining tortilla into pieces and add to the skillet. Cook until soft, about 3 minutes. Add tomatoes cook and stir until tender, about 5 minutes. Remove from heat and let cool, about 5 minutes.
- Place tomato-tortilla mixture into a blender. Add the soaked guajillo chile and vegetable stock. Blend until smooth. Pour into a saucepan and season with salt. If you prefer a very fine soup, you can strain it into the saucepan. Bring to a boil and let simmer until flavors meld, about 5 minutes. Garnish with baked tortilla strips and avocado slices.
Nutrition (per serving)
Calories400 kcal
Protein8g
Carbs50g
Fat22g
Fiber10g
Sodium600mg
Sugar6g