vegan tofu scramble breakfast sandwiches

Tofu Scramble Breakfast Sandwiches

A delicious plant-based tofu scramble breakfast sandwiches made with vegetable oil, firm tofu, canned fire-roasted tomatoes. Ready in 40 minutes.

40 min

Ingredients

  • 2 tbsp Vegetable Oil
  • 1 Block Firm Tofu
  • ¾ cup Canned Fire-roasted Tomatoes
  • 1 Red Bell Pepper
  • ½ medium Yellow Onion
  • 2 cloves Garlic
  • 1 ½ tbsp Nutritional Yeast
  • 1 ½ tbsp Soy Sauce
  • ½ tsp Red Pepper Flakes
  • ½ tsp Ground Paprika
  • ¼ tsp Grund Turmeric
  • 1 tbsp Vegan Mayonnaise
  • 5 Sandwich Buns
  • 1 cup Spinach
  • 1 Avocado

Instructions

  1. Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes.
  2. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes.
  3. Add bell pepper and onion and cook until onion is translucent, about 5 minutes.
  4. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt.Cook and stir for 2 more minutes.
  5. Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.

Nutrition (per serving)

Calories450 kcal
Protein20g
Carbs50g
Fat20g
Fiber8g
Sodium600mg
Sugar4g
Tofu Scramble Breakfast Sandwiches — EasyVgn