
Tofu Scramble Breakfast Sandwiches
A delicious plant-based tofu scramble breakfast sandwiches made with vegetable oil, firm tofu, canned fire-roasted tomatoes. Ready in 40 minutes.
40 min
Ingredients
- 2 tbsp Vegetable Oil
- 1 Block Firm Tofu
- ¾ cup Canned Fire-roasted Tomatoes
- 1 Red Bell Pepper
- ½ medium Yellow Onion
- 2 cloves Garlic
- 1 ½ tbsp Nutritional Yeast
- 1 ½ tbsp Soy Sauce
- ½ tsp Red Pepper Flakes
- ½ tsp Ground Paprika
- ¼ tsp Grund Turmeric
- 1 tbsp Vegan Mayonnaise
- 5 Sandwich Buns
- 1 cup Spinach
- 1 Avocado
Instructions
- Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes.
- Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes.
- Add bell pepper and onion and cook until onion is translucent, about 5 minutes.
- Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt.Cook and stir for 2 more minutes.
- Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.
Nutrition (per serving)
Calories450 kcal
Protein20g
Carbs50g
Fat20g
Fiber8g
Sodium600mg
Sugar4g