vegan tofu scramble breakfast sandwiches

Tofu Scramble Breakfast Sandwiches

A delicious plant-based tofu scramble breakfast sandwiches made with vegetable oil, firm tofu, canned fire-roasted tomatoes. Ready in 40 minutes.

40 min

Ingredients

  • 2 tbsp Vegetable Oil
  • 1 Block Firm Tofu
  • ¾ cup Canned Fire-roasted Tomatoes
  • 1 Red Bell Pepper
  • ½ medium Yellow Onion
  • 2 cloves Garlic
  • 1 ½ tbsp Nutritional Yeast
  • 1 ½ tbsp Soy Sauce
  • ½ tsp Red Pepper Flakes
  • ½ tsp Ground Paprika
  • ¼ tsp Grund Turmeric
  • 1 tbsp Vegan Mayonnaise
  • 5 Sandwich Buns
  • 1 cup Spinach
  • 1 Avocado

Instructions

  1. Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook, stirring occasionally, for 5 minutes.
  2. Add canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes.
  3. Add bell pepper and onion and cook until onion is translucent, about 5 minutes.
  4. Add garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt.Cook and stir for 2 more minutes.
  5. Spread mayonnaise over sandwich buns and top with tofu mixture, spinach, and avocado.

Nutrition (per serving)

Calories450 kcal
Protein20g
Carbs50g
Fat20g
Fiber8g
Sodium600mg
Sugar4g