vegan tofu and sweet potato curry

Tofu and Sweet Potato Curry

A flavorful vegan curry with sunflower oil, onion, garlic. Ready in 45 minutes. Gluten-free.

45 minGluten-Free

Ingredients

  • 1 tbsp Sunflower Oil
  • 1 Onion
  • 2 cloves Garlic
  • 1 tbsp Ginger Root
  • 4 cups And Sweet Potatoes
  • 1 tbsp Mild Curry Powder
  • 1 oz Tomatoes
  • ½ cup Vegetable Broth
  • ½ oz Frozen Peas
  • Salt
  • Black Pepper
  • 9 oz Firm Tofu
  • 1 sprig Fresh Mint

Instructions

  1. Heat oil in a large saucepan over medium heat and cook onion, garlic, and ginger, stirring often, until soft and translucent, about 5 minutes. Add sweet potatoes and cook for an additional 3 minutes. Dust with curry powder and cook for 30 seconds.
  2. Stir tomatoes and their juices into the pot. Add vegetable stock and bring to a boil. Reduce heat to medium-low, cover, and cook until sweet potatoes are soft, 12 to 15 minutes. Add peas and simmer for another 5 minutes. Season with salt and pepper. Stir in tofu and carefully mix together. Heat for 3 minutes. Garnish with fresh mint leaves.

Nutrition (per serving)

Calories400 kcal
Protein20g
Carbs55g
Fat15g
Fiber8g
Sodium480mg
Sugar6g