
Sweet Potato Soup with Kale Pesto
A hearty plant-based soup made with extra-virgin olive oil, celery, onion. Ready in 40 minutes. Gluten-free.
40 minGluten-Free
Ingredients
- 2 tbsp Olive Oil
- ½ cup Celery
- ⅔ cup Onion
- 2 cloves Garlic
- 2 cups Vegetable Broth
- ¾ tsp Turmeric
- ¾ tsp Fresh Ginger
- ¼ tsp Cayenne Pepper
- ¼ tsp Cumin
- Salt
- Black Pepper
- 2 cups And Mashed Sweet Potatoes
- 1 cup Canned Unsweetened Coconut Milk
- 1 cup Kale
- ½ cup English Walnuts
- ¼ cup Nutritional Yeast
- ½ Lemon
- 1 clove Garlic
- Salt
- Black Pepper
- 5 tbsp Olive Oil
Instructions
- Heat olive oil in a large saucepan over medium heat until shimmering. Add celery and onion cook and stir until the vegetables soften, 3 to 4 minutes. Stir in garlic and cook until fragrant, about 1 minute. Mix in broth, turmeric, ginger, cayenne, cumin, salt, and pepper. Bring to a boil.
- Pour carefully into a high-speed blender, cover with a lid, and puree on high speed for 1 minute. Add mashed sweet potato and coconut milk puree until soup has a creamy consistency, about 4 minutes. Add more broth or water if soup is too thick. Cover and keep warm.
- Combine kale, walnuts, nutritional yeast, lemon juice, garlic, salt, and pepper in a blender or food processor. Process or blend at high speed into a paste, stopping to scrape down the sides of the bowl with a spatula as needed, about 3 minutes. Pour in olive oil, one tablespoon at a time, blending after each addition. Add more oil or lemon juice if pesto seems too thick.
- Ladle the warm soup into bowls and spoon some pesto on top of each serving.
Nutrition (per serving)
Calories450 kcal
Protein10g
Carbs40g
Fat30g
Fiber8g
Sodium600mg
Sugar5g