Stir-Fry

Ingredients

• 2 tbsp Canola Oil
• 1 small Onion
• 1 clove Garlic
• ½ cup Carrots
• ½ cup Purple Cauliflower
• ½ cup Broccoli
• ½ cup Mushrooms
• 4 tbsp Soy Sauce
• ¾ cup Water
• 1 cup Cherry Tomatoes
• Salt
• Black Pepper
• 1 tbsp Fresh Basil
• 2 cups Rice
• 1 tsp Toasted Sesame Seeds

Instructions

1. Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.
2. Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.
3. Serve warm on a bed of rice sprinkled with sesame seeds.