
Vegan Mofongo (Fried Mashed Plantains)
A delicious plant-based vegan mofongo (fried mashed plantains) made with green plantains, organic tomato sauce, fresh cilantro. Ready in 45 minutes. Gluten-free.
45 minGluten-Free
Ingredients
- 5 large Green Plantains
- 1 oz Tomato Sauce
- 1 bunch Fresh Cilantro
- 2 tbsp Homemade Sofrito
- 2 tbsp Olive Oil
- 1 clove Garlic
- 1 packet Sazon Seasoning
- ½ cup Vegetable Broth
- Salt
- Black Pepper
Instructions
- Fill a 1-quart pot with water boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.
- Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.
- Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.
Nutrition (per serving)
Calories320 kcal
Protein4g
Carbs60g
Fat12g
Fiber7g
Sodium480mg
Sugar2g