vegan mofongo fried mashed plantains

Vegan Mofongo (Fried Mashed Plantains)

A delicious plant-based vegan mofongo (fried mashed plantains) made with green plantains, organic tomato sauce, fresh cilantro. Ready in 45 minutes. Gluten-free.

45 minGluten-Free

Ingredients

  • 5 large Green Plantains
  • 1 oz Tomato Sauce
  • 1 bunch Fresh Cilantro
  • 2 tbsp Homemade Sofrito
  • 2 tbsp Olive Oil
  • 1 clove Garlic
  • 1 packet Sazon Seasoning
  • ½ cup Vegetable Broth
  • Salt
  • Black Pepper

Instructions

  1. Fill a 1-quart pot with water boil plantains with a pinch of salt until easily pierced with a fork, about 25 minutes.
  2. Mash plantains with tomato sauce, cilantro, sofrito, 1 tablespoon olive oil, garlic, and sazon in a mortar or glass bowl. Incorporate the remaining 1 tablespoon olive oil and enough vegetable broth to ensure that mofongo sticks together but is dry enough to easily slip out of a container. Season with salt and pepper.
  3. Serve mofongo on top of the remaining 5 tablespoons vegetable broth in a bowl.

Nutrition (per serving)

Calories320 kcal
Protein4g
Carbs60g
Fat12g
Fiber7g
Sodium480mg
Sugar2g