vegan mofongo fried mashed plantains

Vegan Mofongo (Fried Mashed Plantains)

A delicious plant-based vegan mofongo (fried mashed plantains) made with crispy fried green plantains, sofrito, garlic, and fresh cilantro, mashed together and served with warm vegetable broth. Ready in 45 minutes and naturally gluten-free.

45 minGluten-Free

0.0 · 3 ratings

Ingredients

  • 5 large Green Plantains
  • 2 cups Vegetable Oil
  • 1 oz Tomato Sauce
  • 1 bunch Fresh Cilantro
  • 2 tbsp Sofrito
  • 2 tbsp Olive Oil
  • 1 clove Garlic
  • 1 packet Sazon Seasoning
  • 1 cup Vegetable Broth
  • Salt
  • Black Pepper

Instructions

Nutrition (per serving)

Calories320 kcal
Protein4g
Carbs60g
Fat12g
Fiber7g
Sodium480mg
Sugar2g