
Kale and Chickpea Soup
A hearty plant-based soup made with spray, garlic, onion. Ready in 45 minutes. Gluten-free.
45 minGluten-Free
Ingredients
- Cooking Spray
- 1 tsp Garlic
- ¼ cup Onion
- 1 quart Vegetable Broth
- 4 cups Kale Leaves
- 1 Chickpeas
- 1 cube Vegetable Broth
- ¼ tsp Curry Powder
- 1 cup Almond Milk
Instructions
- Spray the inside of a stockpot with cooking spray place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes. Add onion and about 2 tablespoons vegetable broth to garlic cook and stir until onion is translucent, 5 to 10 minutes.
- Stir kale into onion mixture cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder bring to a boil. Reduce heat and simmer until heated through, about 15 minutes. Add almond milk and cook until heated through, 2 to 3 minutes.
Nutrition (per serving)
Calories210 kcal
Protein8g
Carbs30g
Fat6g
Fiber7g
Sodium600mg
Sugar2g