vegan kale and chickpea soup

Kale and Chickpea Soup

A hearty plant-based soup made with spray, garlic, onion. Ready in 45 minutes. Gluten-free.

45 minGluten-Free

Ingredients

  • Cooking Spray
  • 1 tsp Garlic
  • ¼ cup Onion
  • 1 quart Vegetable Broth
  • 4 cups Kale Leaves
  • 1 Chickpeas
  • 1 cube Vegetable Broth
  • ¼ tsp Curry Powder
  • 1 cup Almond Milk

Instructions

  1. Spray the inside of a stockpot with cooking spray place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes. Add onion and about 2 tablespoons vegetable broth to garlic cook and stir until onion is translucent, 5 to 10 minutes.
  2. Stir kale into onion mixture cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder bring to a boil. Reduce heat and simmer until heated through, about 15 minutes. Add almond milk and cook until heated through, 2 to 3 minutes.

Nutrition (per serving)

Calories210 kcal
Protein8g
Carbs30g
Fat6g
Fiber7g
Sodium600mg
Sugar2g