vegan cream of asparagus soup

Cream of Asparagus Soup

A hearty plant-based soup made with coconut oil, onion, garlic. Ready in 35 minutes. Gluten-free.

35 minGluten-Free

Ingredients

  • 2 tbsp Coconut Oil
  • 1 Onion
  • 2 cloves Garlic
  • 1 ½ tsp Salt
  • 1 tsp Fresh Rosemary
  • 1 tsp Dried Thyme
  • ¼ tsp Black Pepper
  • 2 lb Asparagus
  • ½ cup Unsalted Cashews
  • 3 ½ cups Vegetable Broth
  • 1 oz Coconut Milk
  • 1 ½ tbsp Lemon Juice
  • 1 tbsp Parsley For Garnish

Instructions

  1. Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Stir in garlic, salt, rosemary, thyme, and pepper cook for 1 to 2 minutes. Add asparagus. Cook and stir over medium heat for 5 minutes.
  2. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Turn off heat and stir in lemon juice. Let stand until cooled slightly.
  3. Puree asparagus soup using an immersion blender until smooth. Garnish with chopped parsley.

Nutrition (per serving)

Calories290 kcal
Protein8g
Carbs22g
Fat20g
Fiber6g
Sodium680mg
Sugar3g
Cream of Asparagus Soup — EasyVgn