vegan cream of asparagus soup

Cream of Asparagus Soup

A hearty plant-based soup made with coconut oil, onion, garlic. Ready in 35 minutes. Gluten-free.

35 minGluten-Free

0.0 · 4 ratings

Ingredients

  • 2 tbsp Coconut Oil
  • 1 Onion
  • 2 cloves Garlic
  • 1 ½ tsp Salt
  • 1 tsp Fresh Rosemary
  • 1 tsp Dried Thyme
  • ¼ tsp Black Pepper
  • 2 lb Asparagus
  • ½ cup Unsalted Cashews
  • 3 ½ cups Vegetable Broth
  • 1 oz Coconut Milk
  • 1 ½ tbsp Lemon Juice
  • 1 tbsp Parsley For Garnish

Instructions

Nutrition (per serving)

Calories290 kcal
Protein8g
Carbs22g
Fat20g
Fiber6g
Sodium680mg
Sugar3g