
Cream of Asparagus Soup
A hearty plant-based soup made with coconut oil, onion, garlic. Ready in 35 minutes. Gluten-free.
35 minGluten-Free
Ingredients
- 2 tbsp Coconut Oil
- 1 Onion
- 2 cloves Garlic
- 1 ½ tsp Salt
- 1 tsp Fresh Rosemary
- 1 tsp Dried Thyme
- ¼ tsp Black Pepper
- 2 lb Asparagus
- ½ cup Unsalted Cashews
- 3 ½ cups Vegetable Broth
- 1 oz Coconut Milk
- 1 ½ tbsp Lemon Juice
- 1 tbsp Parsley For Garnish
Instructions
- Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Stir in garlic, salt, rosemary, thyme, and pepper cook for 1 to 2 minutes. Add asparagus. Cook and stir over medium heat for 5 minutes.
- Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Turn off heat and stir in lemon juice. Let stand until cooled slightly.
- Puree asparagus soup using an immersion blender until smooth. Garnish with chopped parsley.
Nutrition (per serving)
Calories290 kcal
Protein8g
Carbs22g
Fat20g
Fiber6g
Sodium680mg
Sugar3g