
Black Bean Soup with Pumpkin
A hearty plant-based soup made with onion, vegetable broth, garlic. Ready in 35 minutes. Gluten-free.
35 minGluten-Free
Ingredients
- ½ medium Onion
- 2 tbsp Vegetable Broth
- 2 cloves Garlic
- ½ tsp Cumin
- 1 ½ cups Black Beans
- 1 cup Pumpkin Puree
- ½ cup Vegetable Broth
- ¼ cup Coconut Milk
- ½ Chipotle Pepper In Adobo Sauce
- 2 tbsp Tomatoes
- ¼ tsp Pumpkin Pie Spice
- Salt
- Black Pepper
Instructions
- Combine onion and 2 tablespoons vegetable broth in a pot over medium heat. Saute until onion becomes glassy, about 5 minutes. Add garlic and cumin and saute until fragrant, about 1 minute avoid browning the garlic.
- Add black beans, pumpkin puree, 1/2 cup vegetable broth, coconut milk, and chipotle pepper in adobo. Simmer until soup starts to thicken, about 15 minutes.
- Stir in diced tomatoes and pumpkin pie spice. Coarsely blend with an immersion blender. Season with salt and pepper.
Nutrition (per serving)
Calories290 kcal
Protein15g
Carbs45g
Fat8g
Fiber12g
Sodium480mg
Sugar5g