vegan black bean soup with pumpkin

Black Bean Soup with Pumpkin

A hearty plant-based soup made with onion, vegetable broth, garlic. Ready in 35 minutes. Gluten-free.

35 minGluten-Free

Ingredients

  • ½ medium Onion
  • 2 tbsp Vegetable Broth
  • 2 cloves Garlic
  • ½ tsp Cumin
  • 1 ½ cups Black Beans
  • 1 cup Pumpkin Puree
  • ½ cup Vegetable Broth
  • ¼ cup Coconut Milk
  • ½ Chipotle Pepper In Adobo Sauce
  • 2 tbsp Tomatoes
  • ¼ tsp Pumpkin Pie Spice
  • Salt
  • Black Pepper

Instructions

  1. Combine onion and 2 tablespoons vegetable broth in a pot over medium heat. Saute until onion becomes glassy, about 5 minutes. Add garlic and cumin and saute until fragrant, about 1 minute avoid browning the garlic.
  2. Add black beans, pumpkin puree, 1/2 cup vegetable broth, coconut milk, and chipotle pepper in adobo. Simmer until soup starts to thicken, about 15 minutes.
  3. Stir in diced tomatoes and pumpkin pie spice. Coarsely blend with an immersion blender. Season with salt and pepper.

Nutrition (per serving)

Calories290 kcal
Protein15g
Carbs45g
Fat8g
Fiber12g
Sodium480mg
Sugar5g
Black Bean Soup with Pumpkin — EasyVgn