A deep bowl of brothy Italian soup with creamy white beans, dark green kale ribbons, and visible flecks of fresh rosemary.

Tuscan White Bean & Kale Soup

A rustic Italian soup with cannellini beans, lacinato kale, garlic, and rosemary. Comforting and ready in 30 minutes.

30 minGluten-Free

Ingredients

  • 2 cans (15 oz each) Cannellini Beans
  • 1 bunch Curly Kale
  • 1 whole Yellow Onion
  • 2 whole Carrots
  • 2 whole Celery Stalks
  • 4 cloves Garlic
  • 1 tbsp Fresh Rosemary
  • 5 cups Vegetable Broth
  • 2 tbsp Olive Oil
  • 1 whole Lemon

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery 6 minutes until softened.
  2. Add garlic and rosemary. Stir 1 minute.
  3. Add vegetable broth and cannellini beans. Bring to a boil, then simmer 12 minutes.
  4. Add chopped kale and cook 4 more minutes until wilted and tender.
  5. Stir in lemon juice. Season with salt and pepper to taste.

Nutrition (per serving)

Calories320 kcal
Protein16g
Carbs48g
Fat8g
Fiber14g
Sodium780mg
Sugar8g