
Tuscan White Bean & Kale Soup
A rustic Italian soup with cannellini beans, lacinato kale, garlic, and rosemary. Comforting and ready in 30 minutes.
30 minGluten-Free
Ingredients
- 2 cans (15 oz each) Cannellini Beans
- 1 bunch Curly Kale
- 1 whole Yellow Onion
- 2 whole Carrots
- 2 whole Celery Stalks
- 4 cloves Garlic
- 1 tbsp Fresh Rosemary
- 5 cups Vegetable Broth
- 2 tbsp Olive Oil
- 1 whole Lemon
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery 6 minutes until softened.
- Add garlic and rosemary. Stir 1 minute.
- Add vegetable broth and cannellini beans. Bring to a boil, then simmer 12 minutes.
- Add chopped kale and cook 4 more minutes until wilted and tender.
- Stir in lemon juice. Season with salt and pepper to taste.
Nutrition (per serving)
Calories320 kcal
Protein16g
Carbs48g
Fat8g
Fiber14g
Sodium780mg
Sugar8g