A deep bowl of brothy Italian soup with creamy white beans, dark green kale ribbons, and visible flecks of fresh rosemary.

Tuscan White Bean & Kale Soup

A rustic Italian soup with cannellini beans, lacinato kale, garlic, and rosemary. Comforting and ready in 30 minutes.

30 minGluten-Free

Ingredients

  • 2 cans (15 oz each) Cannellini Beans
  • 1 bunch Curly Kale
  • 1 whole Yellow Onion
  • 2 whole Carrots
  • 2 whole Celery Stalks
  • 4 cloves Garlic
  • 1 tbsp Fresh Rosemary
  • 5 cups Vegetable Broth
  • 2 tbsp Olive Oil
  • 1 whole Lemon

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery 6 minutes until softened.
  2. Add garlic and rosemary. Stir 1 minute.
  3. Add vegetable broth and cannellini beans. Bring to a boil, then simmer 12 minutes.
  4. Add chopped kale and cook 4 more minutes until wilted and tender.
  5. Stir in lemon juice. Season with salt and pepper to taste.

Nutrition (per serving)

Calories320 kcal
Protein16g
Carbs48g
Fat8g
Fiber14g
Sodium780mg
Sugar8g
Tuscan White Bean & Kale Soup — EasyVgn