Layered tropical chia pudding with mango and passion fruit in glass jars.

Tropical Chia Pudding

Creamy banana chia pudding layered with fresh mango and tangy passion fruit for a bright, no-cook tropical breakfast.

30 minGluten-Free

Ingredients

  • ⅔ cup Overripe Banana
  • 1 ⅓ cups Unsweetened Plant-based Milk
  • ⅓ cup Chia Seeds
  • ⅓ tsp Vanilla Extract
  • 1 ½ whole Mango
  • 0.17 cup Frozen Passion Fruit Pulp

Instructions

  1. In a large bowl, combine the mashed banana, plant-based milk, chia seeds, and vanilla extract. Stir thoroughly until well mixed.
  2. Cover the bowl and refrigerate for 30 minutes, then stir again to break up any clumps and ensure an even consistency.
  3. Dice the mango. If using frozen mango, blend until smooth and thick.
  4. Divide half the mango among four jars or containers, then top each with half the chia mixture. Repeat with the remaining mango and chia mixture to form two layers of each.
  5. Spoon the passion fruit pulp evenly over the top of each pudding.
  6. Chill for at least 2 hours before serving, or refrigerate overnight for best results. Season with salt and pepper to taste.

Nutrition (per serving)

Calories280 kcal
Protein8g
Carbs50g
Fat10g
Fiber12g
Sodium50mg
Sugar20g
Tropical Chia Pudding — EasyVgn