Tofu lettuce wraps filled with rice noodles, mushrooms, and shredded carrots on a plate.

Tofu Lettuce Wraps

Savory crumbled tofu and mushrooms in a tangy orange-soy sauce, served in crisp lettuce cups with rice noodles and shredded carrots.

30 min

Ingredients

  • ½ block Extra-firm Tofu
  • 4 oz Brown Rice Vermicelli Noodles
  • 3 tbsp Vegetable Broth
  • 3 tbsp Orange Juice
  • 2 tbsp Soy Sauce
  • 2 tbsp Rice Vinegar
  • 2 tsp Cane Sugar
  • 2 tsp Cornstarch
  • 8 oz Cremini Mushrooms
  • 1 whole Bell Pepper
  • 1 can (15 oz) Water Chestnuts
  • 1 ½ cups Shredded Carrots
  • 3 whole Green Onions
  • 4 cloves Garlic
  • 1 tbsp Fresh Ginger
  • 2 whole Iceberg Lettuce
  • 2 tsp Toasted Sesame Seeds

Instructions

  1. Press tofu between paper towels with a heavy plate on top for 15 minutes, then crumble into a bowl. Cook rice vermicelli according to package directions, drain, rinse with warm water, and set aside.
  2. In a small bowl, whisk together vegetable broth, orange juice, soy sauce, rice vinegar, cane sugar, and cornstarch until smooth. Set sauce aside.
  3. Heat a large skillet over medium heat. Add the mushrooms and bell pepper and cook for 5 to 7 minutes until tender, adding 1 to 2 tablespoons of water as needed to prevent sticking.
  4. Add water chestnuts, ¾ cup of the shredded carrots, scallions, garlic, ginger, and crumbled tofu to the skillet. Cook and stir for 3 minutes.
  5. Give the sauce a quick stir and pour it into the skillet all at once. Cook, stirring gently, for 2 to 3 minutes until the sauce is thickened and the filling is well combined. Season with salt and pepper to taste.
  6. Stack two lettuce leaves together per wrap. Fill with a portion of noodles and the tofu mixture, then top with the remaining ¾ cup shredded carrots and a sprinkle of sesame seeds.

Nutrition (per serving)

Calories320 kcal
Protein16g
Carbs45g
Fat8g
Fiber6g
Sodium300mg
Sugar5g
Tofu Lettuce Wraps — EasyVgn