A sliced burrito on a wooden board revealing scrambled tofu, black beans, avocado, and red salsa wrapped in a flour tortilla.

Tofu Breakfast Burrito

Warm flour tortillas wrapped around a savory tofu scramble with black beans, salsa, and avocado. Filling and protein-packed.

25 min

Ingredients

  • 1 block Extra-firm Tofu
  • ½ tsp Ground Turmeric
  • 1 tsp Garlic Powder
  • 2 tbsp Nutritional Yeast
  • 1 can (15 oz) Black Beans
  • ½ cup Salsa
  • 1 whole Avocado
  • 4 whole Flour Tortillas
  • 1 tbsp Olive Oil

Instructions

  1. Heat olive oil in a skillet over medium heat. Add crumbled tofu, turmeric, garlic powder, and nutritional yeast. Cook 6–7 minutes, stirring, until golden and warmed through. Season with salt to taste.
  2. Warm black beans in a small pot or microwave.
  3. Warm tortillas in a dry skillet for 30 seconds per side.
  4. Layer each tortilla with tofu scramble, black beans, salsa, and avocado slices. Roll tightly into burritos.

Nutrition (per serving)

Calories450 kcal
Protein22g
Carbs52g
Fat18g
Fiber12g
Sodium620mg
Sugar4g