
Tofu Breakfast Burrito
Warm flour tortillas wrapped around a savory tofu scramble with black beans, salsa, and avocado. Filling and protein-packed.
25 min
Ingredients
- 1 block Extra-firm Tofu
- ½ tsp Ground Turmeric
- 1 tsp Garlic Powder
- 2 tbsp Nutritional Yeast
- 1 can (15 oz) Black Beans
- ½ cup Salsa
- 1 whole Avocado
- 4 whole Flour Tortillas
- 1 tbsp Olive Oil
Instructions
- Heat olive oil in a skillet over medium heat. Add crumbled tofu, turmeric, garlic powder, and nutritional yeast. Cook 6–7 minutes, stirring, until golden and warmed through. Season with salt to taste.
- Warm black beans in a small pot or microwave.
- Warm tortillas in a dry skillet for 30 seconds per side.
- Layer each tortilla with tofu scramble, black beans, salsa, and avocado slices. Roll tightly into burritos.
Nutrition (per serving)
Calories450 kcal
Protein22g
Carbs52g
Fat18g
Fiber12g
Sodium620mg
Sugar4g