
Thai Lemongrass Soup with Mushrooms, Squash, and Greens
A light Thai-inspired broth with tender kabocha squash, silky shiitake mushrooms, and wilted spinach scented with lemongrass.
30 minGluten-Free
Ingredients
- 1 clove Garlic
- 1 whole Lemongrass
- 2 ½ cups Vegetable Broth
- 11 oz Kabocha Squash
- 0.17 cup Dried Shiitake Mushrooms
- 2 ¾ cups Fresh Baby Spinach
- 1 whole Green Onions
- ⅛ cup Fresh Cilantro
Instructions
- In a medium pot, combine the sliced garlic and ¼ cup water. Bring to a simmer over medium heat and cook about 5 minutes, until the water evaporates and the garlic softens.
- While the garlic cooks, prepare the lemongrass: cut the stalk in half crosswise, then cut the root end in half lengthwise. Smash the top section with the back of a chef's knife to release its aroma.
- Add the lemongrass, vegetable broth, kabocha squash, and dried shiitake mushrooms to the pot. Bring to a boil, then reduce heat to medium-low. Cover and simmer 15 minutes, or until the squash is tender.
- Using a slotted spoon, remove and discard the lemongrass pieces. Transfer the mushrooms to a cutting board, trim and discard any hard stems, and thinly slice the caps. Return the mushrooms to the pot.
- Add the spinach and cook 2 minutes, until wilted. Stir in the scallion and cilantro. Season with salt and pepper to taste, then serve immediately.
Nutrition (per serving)
Calories150 kcal
Protein5g
Carbs30g
Fat2g
Fiber6g
Sodium200mg
Sugar3g