
Sun-Dried Tomato and Chickpea Bagel Sandwich
Hearty whole grain bagels loaded with smoky sun-dried tomato spread, seasoned mashed chickpeas, crisp cucumber, and fresh arugula.
20 min
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Ingredients
- ⅔ cup Sun-dried Tomatoes
- 2 tbsp Tomato Paste
- ¼ tsp Ground Ginger
- ¼ tsp Ground Allspice
- ⅛ tsp Ground Coriander
- 1 can (15 oz) Chickpeas
- 1 ½ tsp Everything Bagel Seasoning
- 4 whole Whole Grain Bagels
- ¾ cup Arugula
- ¾ cup Cucumber
Instructions
Nutrition (per serving)
Calories450 kcal
Protein18g
Carbs65g
Fat10g
Fiber12g
Sodium600mg
Sugar4g