Whole grain bagel sandwich with chickpea mash, sun-dried tomato spread, cucumber, and arugula.

Sun-Dried Tomato and Chickpea Bagel Sandwich

Hearty whole grain bagels loaded with smoky sun-dried tomato spread, seasoned mashed chickpeas, crisp cucumber, and fresh arugula.

20 min

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Ingredients

  • ⅔ cup Sun-dried Tomatoes
  • 2 tbsp Tomato Paste
  • ¼ tsp Ground Ginger
  • ¼ tsp Ground Allspice
  • ⅛ tsp Ground Coriander
  • 1 can (15 oz) Chickpeas
  • 1 ½ tsp Everything Bagel Seasoning
  • 4 whole Whole Grain Bagels
  • ¾ cup Arugula
  • ¾ cup Cucumber

Instructions

Nutrition (per serving)

Calories450 kcal
Protein18g
Carbs65g
Fat10g
Fiber12g
Sodium600mg
Sugar4g
Sun-Dried Tomato and Chickpea Bagel Sandwich — EasyVgn