Sticky sesame tofu and broccoli in a skillet, coated in glossy sauce with sesame seeds.

Sticky Sesame Tofu with Broccoli

Pan-seared and broiled tofu with tender broccoli in a sticky, garlicky sesame sauce that comes together in 30 minutes.

30 min

Ingredients

  • 1 block Super Firm Tofu
  • 4 cups Broccoli
  • 4 tbsp Soy Sauce
  • 4 tbsp Maple Syrup
  • 3 tbsp Rice Vinegar
  • 3 cloves Garlic
  • 1 tsp Fresh Ginger
  • 1 tsp Toasted Sesame Oil
  • ¼ tsp Red Pepper Flakes
  • 1 tbsp Cornstarch
  • 3 tbsp Sesame Seeds
  • 2 whole Green Onions

Instructions

  1. In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, garlic, ginger, sesame oil, and red pepper flakes. In a separate small bowl, dissolve the cornstarch in ⅓ cup water. Keep the starch slurry separate for now.
  2. Position the top oven rack about 6 inches from the broiler element and preheat the broiler to 500°F. At the same time, preheat a large oven-safe skillet over medium heat for 2 to 3 minutes.
  3. Flick a few drops of water into the skillet — if they bead and dance, it is ready. Arrange the tofu pieces in a single layer in the skillet without moving them. Turn off the burner, then carefully transfer the skillet to the oven and broil until the tops are golden brown, 7 to 10 minutes.
  4. Carefully remove the skillet from the oven using oven mitts, flip each piece of tofu, and return to the broiler for another 6 to 8 minutes, until the second side is golden.
  5. Transfer the skillet to the stovetop over medium-low heat. Keep an oven mitt on the handle as a reminder it is hot. Stir the cornstarch slurry into the sauce, then pour the sauce over the tofu. Add the broccoli florets to the pan.
  6. Cook for about 5 minutes, stirring occasionally, until the sauce thickens and the broccoli is fork-tender. Season with salt and pepper to taste. Garnish with sesame seeds and green onions and serve immediately.

Nutrition (per serving)

Calories400 kcal
Protein20g
Carbs50g
Fat15g
Fiber6g
Sodium600mg
Sugar12g
Sticky Sesame Tofu with Broccoli — EasyVgn