Soba noodle bowl with bok choy, pickled fennel, edamame, and tahini dressing.

Spicy Soba Bowls with Bok Choy

Buckwheat soba noodles and edamame are topped with pickled fennel, fresh chile, and a creamy tahini-miso dressing for a bold, satisfying bowl.

30 min

Ingredients

  • 1 whole Fennel Bulb
  • ¾ cup Sweet Onion
  • ⅔ cup Rice Vinegar
  • 12 oz Dry Buckwheat Soba Noodles
  • 1 ½ cups Shelled Edamame
  • 1 whole Serrano Chile
  • 2 whole Baby Bok Choy
  • ¼ cup Tahini
  • 2 tbsp Tamarind Paste
  • 1 tbsp Red Miso Paste
  • 1 tbsp Tomato Paste
  • 1 tbsp Fresh Ginger
  • ½ cup Fresh Cilantro
  • 2 tsp Sesame Seeds

Instructions

  1. Place the sliced fennel and onion in a medium bowl. In a small saucepan, bring the rice vinegar just to a boil. Season with salt, then pour over the fennel mixture. Toss to combine, pressing the vegetables down with the back of a spoon. Cover and let stand for at least 15 minutes while you prepare the rest of the dish.
  2. Cook the soba noodles in a large pot of boiling water according to package directions, adding the edamame during the last 2 minutes of cooking. Reserve ¼ cup of the cooking water, then drain and rinse with cold water. Transfer to a large bowl and toss with 2 to 3 tablespoons of the reserved cooking water to keep the noodles loose.
  3. Drain the fennel mixture, reserving 2 tablespoons of the soaking liquid. Divide the noodle and edamame mixture among 4 large shallow bowls. Top each bowl with the pickled fennel and onion, sliced serrano chile, and raw bok choy.
  4. In a small bowl, whisk together the reserved 2 tablespoons fennel-soaking liquid, tahini, tamarind paste, red miso paste, tomato paste, and fresh ginger. Whisk in water 1 tablespoon at a time until a pourable dressing consistency is reached. Season with salt to taste.
  5. Spoon the dressing over each bowl and sprinkle with fresh cilantro and toasted sesame seeds. Serve immediately.

Nutrition (per serving)

Calories480 kcal
Protein20g
Carbs70g
Fat18g
Fiber10g
Sodium600mg
Sugar8g