
Spicy Ethiopian Lentil Stew
A hearty one-pot red lentil stew spiced with berbere, simmered with potatoes and spinach for bold, warming Ethiopian-inspired flavor.
30 minGluten-Free
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Ingredients
- 1 ½ tbsp Olive Oil
- 1 whole Yellow Onion
- 2 cloves Garlic
- 1 tsp Fresh Ginger
- 2 tsp Berbere Spice Blend
- ¼ tsp Cayenne Pepper
- 2 ¾ cups Vegetable Broth
- 1 cup Dried Split Red Lentils
- 2 whole Red Potatoes
- 1 can (14.5 oz) Diced Tomatoes
- 2 cups Baby Spinach
Instructions
Nutrition (per serving)
Calories320 kcal
Protein18g
Carbs54g
Fat10g
Fiber12g
Sodium600mg
Sugar6g