Spicy Ethiopian red lentil stew with potatoes and spinach in a rustic pot.

Spicy Ethiopian Lentil Stew

A hearty one-pot red lentil stew spiced with berbere, simmered with potatoes and spinach for bold, warming Ethiopian-inspired flavor.

30 minGluten-Free

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Ingredients

  • 1 ½ tbsp Olive Oil
  • 1 whole Yellow Onion
  • 2 cloves Garlic
  • 1 tsp Fresh Ginger
  • 2 tsp Berbere Spice Blend
  • ¼ tsp Cayenne Pepper
  • 2 ¾ cups Vegetable Broth
  • 1 cup Dried Split Red Lentils
  • 2 whole Red Potatoes
  • 1 can (14.5 oz) Diced Tomatoes
  • 2 cups Baby Spinach

Instructions

Nutrition (per serving)

Calories320 kcal
Protein18g
Carbs54g
Fat10g
Fiber12g
Sodium600mg
Sugar6g
Spicy Ethiopian Lentil Stew — EasyVgn