A whole grain bread sandwich cut in half on a plate, revealing creamy chickpea salad with celery and red onion topped with green lettuce.

Smashed Chickpea Salad Sandwich

A creamy, tangy mashed chickpea salad with celery, red onion, and Dijon mustard piled onto whole grain bread with crisp lettuce.

15 min

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Ingredients

  • 2 cans (15 oz each) Chickpeas
  • ⅓ cup Vegan Mayonnaise
  • 1 tbsp Dijon Mustard
  • 2 whole Celery Stalks
  • ¼ whole Red Onion
  • 1 whole Lemon
  • 8 slices Whole Grain Bread
  • 4 leaves Romaine Lettuce

Instructions

Nutrition (per serving)

Calories420 kcal
Protein16g
Carbs58g
Fat14g
Fiber12g
Sodium680mg
Sugar8g