
Roasted Butternut Squash and Apple Soup
Make your own 100% plant-based and delicious Roasted Butternut Squash and Apple Soup with Spiced Pumpkin Seeds!
0 min
Ingredients
- 2 tbsp Olive Oil
- 1 large White Onion
- 2 Green Apples
- ½ tsp Ground Cinnamon
- ½ tsp Ground Ginger
- ¼ tsp Chili Powder
- ½ tsp Fine Sea Salt
- 4 ⅜ lb Butternut Squash
- 8 cups Vegetable Broth
- 1 cup Pumpkin Seeds
- 1 tbsp Olive Oil
- ½ tsp Ground Cinnamon
- ½ tsp Chili Powder
- Salt
- Black Pepper
Instructions
- Heat oil in a large pot over medium heat. Add the chopped onion, apple, cinnamon, ginger, chili powder and salt. Cook, while stirring occasionally, for around 5 minutes.
- Add the butternut squash to the pot, and stir to coat for another 5 minutes. Add the stock, bring to a boil, lower the heat and simmer, with the pot covered, for around 40-50 minutes, until the squash is soft.
- Allow the soup to cool and blend in a blender or with a hand-held immersion blender until completely smooth.
- To make the spiced pumpkin seeds – combine the oil, cinnamon, chili powder, salt and pepper together in a small bowl. Add the pumpkin seeds and stir to coat. Heat a pan over medium heat.
- Add the pumpkin seeds, and allow to toast in the pan, while stirring to ensure they don’t burn, for around 3-5 minutes. Remove from heat and allow to cool fully.
- Serve the soup heated, with a generous sprinkling of Spiced Pumpkin Seeds on top.
Nutrition (per serving)
Calories210 kcal
Protein6g
Carbs30g
Fat9g
Fiber5g
Sodium600mg
Sugar6g