roasted butternut squash and apple soup with spiced pumpkin seeds

Roasted Butternut Squash and Apple Soup

Make your own 100% plant-based and delicious Roasted Butternut Squash and Apple Soup with Spiced Pumpkin Seeds!

0 min

Ingredients

  • 2 tbsp Olive Oil
  • 1 large White Onion
  • 2 Green Apples
  • ½ tsp Ground Cinnamon
  • ½ tsp Ground Ginger
  • ¼ tsp Chili Powder
  • ½ tsp Fine Sea Salt
  • 4 ⅜ lb Butternut Squash
  • 8 cups Vegetable Broth
  • 1 cup Pumpkin Seeds
  • 1 tbsp Olive Oil
  • ½ tsp Ground Cinnamon
  • ½ tsp Chili Powder
  • Salt
  • Black Pepper

Instructions

  1. Heat oil in a large pot over medium heat. Add the chopped onion, apple, cinnamon, ginger, chili powder and salt. Cook, while stirring occasionally, for around 5 minutes.
  2. Add the butternut squash to the pot, and stir to coat for another 5 minutes. Add the stock, bring to a boil, lower the heat and simmer, with the pot covered, for around 40-50 minutes, until the squash is soft.
  3. Allow the soup to cool and blend in a blender or with a hand-held immersion blender until completely smooth.
  4. To make the spiced pumpkin seeds – combine the oil, cinnamon, chili powder, salt and pepper together in a small bowl. Add the pumpkin seeds and stir to coat. Heat a pan over medium heat.
  5. Add the pumpkin seeds, and allow to toast in the pan, while stirring to ensure they don’t burn, for around 3-5 minutes. Remove from heat and allow to cool fully.
  6. Serve the soup heated, with a generous sprinkling of Spiced Pumpkin Seeds on top.

Nutrition (per serving)

Calories210 kcal
Protein6g
Carbs30g
Fat9g
Fiber5g
Sodium600mg
Sugar6g