A bowl of golden-orange creamy red lentil dal served over fluffy white basmati rice, garnished with fresh cilantro and a lime wedge.

Quick Red Lentil Dal

Velvety red lentils simmered with onion, garlic, ginger, and warming Indian spices. Served over basmati rice.

30 minGluten-Free

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Ingredients

  • 1 ½ cups Dry Red Lentils
  • 1 whole Yellow Onion
  • 4 cloves Garlic
  • 1 tbsp Fresh Ginger
  • 1 ½ tsp Ground Cumin
  • 1 tsp Ground Turmeric
  • 1 tsp Garam Masala
  • 1 can (14.5 oz) Diced Tomatoes
  • 4 cups Vegetable Broth
  • 2 tbsp Coconut Oil
  • 2 cups Basmati Rice
  • ¼ cup Fresh Cilantro

Instructions

Nutrition (per serving)

Calories480 kcal
Protein20g
Carbs82g
Fat8g
Fiber12g
Sodium560mg
Sugar6g
Quick Red Lentil Dal — EasyVgn