quick easy vegan chili

Quick Easy Chili

A smoky, hearty vegan chili with canola oil, onion, green bell pepper. Ready in 30 minutes. Gluten-free.

30 minGluten-Free

Ingredients

  • 1 tbsp Canola Oil
  • ½ cup Onion
  • ½ cup Green Bell Pepper
  • ½ cup Frozen Corn
  • ½ cup Mushrooms
  • 1 oz Chili Beans
  • 1 jar Salsa
  • 1 oz Chili Seasoning Mix
  • 2 tbsp Yellow Mustard
  • Salt
  • Black Pepper

Instructions

  1. Heat oil in a large skillet over medium heat. Add onion, green bell pepper, corn, and mushrooms cook and stir until softened and heated through, 5 to 10 minutes. Add chili beans, salsa, chili seasoning, and mustard. Reduce heat to low and simmer, stirring occasionally, until flavors combine, 10 to 15 minutes.

Nutrition (per serving)

Calories250 kcal
Protein8g
Carbs35g
Fat10g
Fiber7g
Sodium600mg
Sugar5g