
Quick Easy Chili
A smoky, hearty vegan chili with canola oil, onion, green bell pepper, corn, and mushrooms simmered in a savory chili-bean and salsa base. Ready in 30 minutes and naturally gluten-free.
30 minGluten-Free
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Ingredients
- 1 tbsp Canola Oil
- 1 cup Onion
- 1 cup Green Bell Pepper
- 1 cup Frozen Corn
- 1 cup Mushrooms
- 2 cans Chili Beans
- 1 jar Salsa
- 1 oz Chili Seasoning Mix
- 1 tbsp Yellow Mustard
- 1 tsp Maple Syrup
- 0 Salt
- 0 Black Pepper
Instructions
Nutrition (per serving)
Calories250 kcal
Protein8g
Carbs35g
Fat10g
Fiber7g
Sodium600mg
Sugar5g