
Protein-Packed Spicy Quinoa with Edamame
A delicious plant-based protein-packed spicy quinoa with edamame made with water, quinoa, vegetable bouillon. Ready in 45 minutes.
45 min
Ingredients
- 3 ½ cups Water
- 2 cups Quinoa
- 4 tsp Vegetable Broth
- 2 ½ cups Frozen Shelled Edamame
- 1 tbsp Olive Oil
- 2 Sweet Onion
- 2 Bell Pepper
- 6 cloves Garlic
- 2 tbsp Fresh Ginger
- ¼ cup Soy Sauce
- 2 tbsp Fresh Cilantro
- 1 tbsp Chile Paste
Instructions
- Bring water, quinoa, and vegetable bouillon to a boil in a large pot stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat. Add onions and bell peppers cook and stir until onions are translucent, about 5 minutes. Add garlic and ginger cook and stir until fragrant, about 2 minutes. Off heat, stir in soy sauce, cilantro, and chili paste.
- Stir onion mixture into quinoa mixture simmer until excess broth has been absorbed, stirring occasionally, about 5 minutes.
Nutrition (per serving)
Calories320 kcal
Protein14g
Carbs50g
Fat10g
Fiber8g
Sodium300mg
Sugar3g