
Smoky Black Bean Burgers
Hearty, smoky bean patties with a crispy exterior and tender center.
27 min
Ingredients
- 2 cans (15 oz each) Black Beans
- ½ cup Old-fashioned Oats
- ¼ Red Onion
- 2 cloves Garlic
- 1 tsp Smoked Paprika
- 1 tsp Ground Cumin
- 1 Chipotle Pepper In Adobo
- 1 tbsp Soy Sauce
- 2 tbsp Olive Oil
- 4 Burger Buns
- 1 Avocado
- Lettuce
- Ketchup
- Tomatoes
- Vegan Mayonnaise
Instructions
- In a large bowl, mash black beans with a fork or potato masher, leaving some chunks for texture.
- Add oats, red onion, garlic, smoked paprika, cumin, chipotle pepper, adobo sauce, soy sauce, salt, and pepper. Mix until combined.
- Form mixture into 4 patties. If too wet, add a tablespoon more oats.
- Heat olive oil in a skillet over medium heat. Cook patties 5-6 minutes per side until a dark, crispy crust forms. Handle gently when flipping.
- Serve on toasted buns with avocado, lettuce, tomato, and your preferred condiments.
Nutrition (per serving)
Calories480 kcal
Protein20g
Carbs60g
Fat20g
Fiber12g
Sodium600mg
Sugar6g